Where I’ve been lately…

I have been very, very absent over the past 2 and a half months, but I think I’m ready to come back, at least a little.

I guess the big question is not actually where I’ve been, but how I’ve been. The honest answer is not overly well. I’ve had my good days, but mostly over these past 10 weeks, I’ve been pretty darn depressed. Looking back, I see that it had been a long time coming – I wasn’t keeping up on blogs, mine or others, I was doing much less of the things I enjoy, feeling more empty inside. In effect, I was losing interest in my interests, one of the primary symptoms of this illness.

I toyed, a LOT, with the idea of getting treatment, but ironically I had no idea where to start. I say ironically because I WORK in the mental health field. If anyone should know where to start, it should be me. Unfortunately, the thought that continued to plague me and stop me from stepping out was the memory of the last time I sought treatment. It was miserably unsuccessful. No matter where I went, I couldn’t find anyone to help me. Everyone I saw was trying to heal a disease about which I had no understanding! They were trying to solve the problem and I didn’t even know what the problem was!

What can I say? I’m tainted. I am tainted by experience and it continues by choice. I don’t necessarily want to try. I don’t know where to start looking or the questions to ask to determine whether I have found the right therapist for me. I don’t know what agency to look for. I don’t know how we’d pay for it. Lots of unknowns. Lots of questions. Most of which I keep to myself.

Through all of this, however, I have learned a lot about myself. I am learning that above all else, I am a learner and a thinker. I am a questioner. I am a changer of ‘the way things have always been’. Knowing this has also significantly slowed my search for someone to help me. I know that I will need someone who can explain things to me, recommend things for me to read, someone who is willing to think outside the box. Someone who will help me to learn how to live with this, how to determine my limits and set them and live by them. I am also by nature a limit pusher. I constantly fill my schedule to the limit of what I think I can handle and it always ends up being more. What I don’t know and am not sure I can figure out is whether it’s simply human nature that I can’t handle it or if it’s part of my illness, a limitation that I must learn to accept and live by.

I would also be remiss to not admit that the temptation of some very old and very bad habits almost constantly plagues me. Thoughts of trying my old ‘remedies’. They are very strong and it often takes a lot for me to not give in. I’ve been trying to not even entertain them, at least to the best of my ability, but man, it’s hard. I know that it’s the shame that keeps these thoughts inside. I know that no one can force me into treatment, no one can hospitalize me on any level. I’m not that sick. What I do know, is that if these thoughts were let out and made known, I would cause people to be sick with worry. Mostly, though, I would feel like a failure. Like I failed to take control of this and not let it control me. I would feel unnecessary, ridiculous feelings of failure and that is something I cannot do. I already blame myself far too much for other things that are in no way my fault.

In a way, my own battle with this illness gives me insight into the population with which I work. I can understand the intrusive thoughts they get more than someone without this struggle can. I can understand how they come and how one can have no control over how far the thoughts go or how strong they are. Sometimes I understand their struggle more than they do. I understand but I do not share with them. I don’t know how much sharing is appropriate or whether it would even be beneficial to them. I would like very much to get some advice about that, but I don’t know who to ask.

I’ve often questioned whether I am actually capable of working 40 hours a week. I really don’t know. Right now, it seems like far too much. I’m always stressed, I am always tired, and I feel like I’ve been sick too much. The thing is, I’m not sure whether it’s physical sickness that keeps me home on days like this or if it’s mental sickness keeping me home. Of course, it’s a little of both, but which is it more? I know which I would like to be, but I fear that it is mental sickness that keeps me home more than physical sickness. However, if that is the case, what am I supposed to do about that? How in the world am I supposed to keep this job and yet not work the hours required of me? How can I possibly expect promotion or advancement if I can’t handle the workload? Am I thus destined to leave my field and waste my gifts and talents in a job that will let me not work 40 hours? Or do I have to give up all of my out of work activities to make sure that I have enough mental capacity to work my 40 hours? I feel like I know what my calling is, unfortunately I have to put in the hours at the bottom so that I can eventually fill that spot and do what I want to do.

Too often, things feel hopeless, like I know what I need to do, but I just don’t have the energy to do it. I don’t have the capacity or the willpower or something. I don’t want to be trudging through every day, waiting for the day to be over so that I can be home, away from stress. I don’t think that’s what we are meant to do. We are meant to enjoy life, not dread it. We are meant to thrive, not just survive. I’ve spent 10 weeks trying to figure out what that looks like for me. Unfortunately, I’m basically right where I was when I started, but a little less depressed than I’ve been since then.

Now begins the process of catching back up. I know it will be slow, but hopefully it will give me some hope again. Hopefully things will start to look better and I will feel healthier and better. For now, though, I paint on my smile and go about my day, waiting, hoping and trusting in God to bring me through all of this. It’s the only thing I can do.

Advertisements

8 thoughts on “Where I’ve been lately…

  1. lurking dad says:

    always here……..

  2. I know we don’t really know each other and I’m not often someone who comments on your blog but if you just need to vent, talk to someone who is impartial, or do whatever it is you feel you need to do, you can email me at mrsaliciaanderson (at) gmail (dot) com.

    *Cyber Hug*

  3. Kayla says:

    I’m glad you’re back…I missed you. Sometimes your friends are the best counselors you can have. I have always thought that. I probably would not have survived high school had it not been for you and Mr. Joe Raasch. I know that you talk about how if you told someone they would be “sick with worry”, but some people are stronger than you think! They would be able to give you a fresh perspective, AND it would be free. Of course, you know what you need better than I do. But always remember that not only are other people stronger than you think, YOU are stronger than you think.

    As far as working 40 hours a week, and feeling exhausted. I don’t think you should completely give into the fact that you are incapable of it. You will eventually get the hang of things and get into a routine. I am still the same way, and I have been at my job for 3 months now, and don’t do much of anything OTHER than that. Keep your head up and keep working at it! Eventually you will find a way to fit your personal life back into your schedule. It just takes time-lots of time. I think you are perfect for the profession you went into (like I said, if it wasn’t for you, I wouldn’t have survived high school). And I think that your experiences can make you better at it than you ever imagined.

    That being said, I’m glad you’re back. I hope that you find the help that you’re looking for and that you are able to get back to being you!

    • cari says:

      I feel like in my head, I know all of this. Admittedly, I feel much better after having shared and hopefully blogging is something that I will be able to do more frequently again. I’ve really missed it and this community.

  4. ashley says:

    Ah yes, you and I have been going through similar seasons. I think that’s the first thing you need to grasp, that this is a season (hello Ecclesiastes!) that will surely pass. I just posted a quote on my blog that I think you might enjoy:

    “Whenever I blame someone else for the problems in my life, I consequently make myself powerless to change or fix that problem. As long as I think the problem is outside of me, I’ve abdicated any possibility that I can make that situation better…there is nothing more powerful than taking personal responsibility for your life.” –Erwin McManus

    Not saying that you’ve been blaming others for problems, BUT, when we are sad we always have that hopeless feeling, like things will never change and there is nothing we can do about it. But that’s absurd.

    So I’ve been feeling better, because I’ve been making some changes…I make sure to listen to sermons more often online (you must force yourself), I partake in enlightening hobbies (for me a language class), I’ve gone back to school for my master’s (do something that gives you a sense of pride…in a good way).

    There’s no shame in working less. A lot of jobs will let you scale back to 32 hours. Check into it…or maybe a change of jobs is the ticket?

    You’ve taken the first step towards making things better! Keep going…

    • cari says:

      Part of my problem with the job is that I KNOW a promotion (of sorts) is in my future. It’s just being patient enough to wait. And trusting in God to give me all the strength I need for one day. Sometimes I get hero syndrome or whatever you want to call it, where I think I can can or have to handle it all by myself. We all know this is ludicrous.

      I think it’s simply going to take time and being honest with those closest to me to walk out of this valley and back onto the mountain. I certainly don’t have to be at the top, but just ON the mountain would be nice. 🙂

  5. kim says:

    First, I’m glad you’re back.

    Second, even if you leave this job, that doesn’t mean that you’re wasting your education or talents. You’re just going to focus them in a better way. Maybe this job is too demanding for you. Maybe it’s too demanding for most people. It’s probably the kind of job that has a high burnout rate. Only you can tell. But never feel like you’re wasting what you have by correcting the course.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s